If something stands between you and your success, move it. Never be denied. — Dwayne “The Rock” Johnson So you’ve decided it’s time to get in shape: well you’ve come to the right place. We are not fitness models, nor do we really have any qualifications. We are just average girls trying to make ourselves… Read more

This timed workout has you moving through exercise stations complete with transition movements (think bear crawls, walking lunges etc) to set a time record. You then go through the circuit again trying to beat your time from the first round. Guys, it was TOUGH! Ray and I did not stop moving/working the entire time, and… Read more

Today’s workout is a highlight on your abdominal muscles. This workout is split into the two partners. Partner A is focusing on their abs, and Partner B is completing a full body. The partners switch sides for each round. Partner A is keeping pace with partner B, so as partner B is switching to the… Read more